9247_AnkaUrbahn_0001.jpg
9247_AnkaUrbahn_0001.jpg

Testimonials


SCROLL DOWN

Testimonials


"Like many women, I spent years trying to lose weight with inconsistent results. I tried eating differently, doing tons of yoga and cardio, lifting weights – stuff that took a lot of planning and research but didn’t always pay off. Then I found Anka, and everything just fell into place! In the past, I hated how inefficient and time-wasting it all was, but with Anka, I could see and feel clear results almost straightaway. There were so many things I didn't know how to do (deadlifts, Turkish get ups) that come so naturally to me now, and I LOVE that Anka challenged me with new things like handstands and hang cleans that I would never have dared to attempt on my own. Working with her gave me a long-term fitness plan that's actually sustainable; workouts that change often so I never got bored; and a huge mental shift in how I think about my body and eating. I feel so much more confident, not just about my body but in general. Anka is the BEST, and I tell everyone about her!"

— Sarah L.


“I have been training with Anka for about three months now and I am hooked, she is absolutely amazing! She is extremely knowledgeable and very attentive to her clients and their needs. And, to top it all off, she is just really cool and a lot of fun to be around. I love my sessions with Anka and they are the highlight of my week. Her support and guidance has led me to live a much more active and healthy lifestyle and has helped turn working out from a boring chore to a fun challenge and I love it, I recommend her to anyone and everyone! ”

— Paige M.


“I went into my first session pretty much with no expectations but quite nervous; I always thought personal trainers are just for athletes or people who are already super fit. But Anka was awesome and super approachable. During our first session she took the time to find out what level I was at and then she motivated me to consistently but safely push my limits. Anka put together a great training program for me, took photos and videos during our sessions so I could learn from them and see how I progressed, and she helped me with my nutrition and informed me about supplements. With Anka’s help I improved quickly, I started to feel and look better and I became comfortable and confident in the gym and was no longer afraid to work out next to others. And her cheerful nature made working out a lot of fun. I always loved coming to the gym to see her. I would still be working with her if I had not moved away.”

— Ilona T.


“I’ve been training with Anka for a while now and she has been amazing. I wanted to slim down and tone up my 40 year old self and she has been an incredible partner and trainer. She has a holistic approach to health, which I really appreciate. It’s not just about pumping iron and exhausting yourself. She has me focused on being more active in my day-to-day life and paying closer attention to what I eat. She’s provided a lot of food guidance and has done it in small phases. She’s also been great at modifying the workouts that we do based on my energy level and strength. I’ve lost 5 pounds in 4 weeks and I’m feeling fabulous. My attitude towards life is changing and I’m so much happier for it. Looking forward to more time with her in the gym.”

— Kristen W.


“I had no experience with training before this program and felt physically fine. But my rock climbing had plateaued and I needed an extra push to get stronger. I am delighted to say that Anka’s clear and easy program delivered EXACTLY the results I needed. I became much more aware of my food intake through meal logging, so now I am more conscious about eating healthily. And because of Anka’s efforts, I gained significant flexibility and upper body muscle. Just as important, I became less afraid of gym equipment! I’ve loved working with Anka and would recommend her to anyone looking to become more athletic and build muscle.”

— Y. Z.


“Working with Anka is a total blast! She is a transformative coach and I can feel my body changing on a weekly basis. As a dancer, my body is my instrument. I feel like Anka’s super-focused work is helping me to further tune my body and my mind. My core strength and flexibility have improved dramatically. My dance movements are cleaner, crisper, and much faster. And I’m more mindful of what I eat. Anka designed a custom nutrition plan for me that really understood my needs as a dancer. My energy levels have gone through the roof!

Anka is amazing, and anyone who wants to transform themselves and have a kick ass body should work with her. She’s a force and you’ll sweat like a demon, but if you’re willing to do the work you will definitely see the results. I was just a dancer before working with Anka. Now I am an athlete!”

— Darlene D.


“I have had the opportunity to workout with Anka and I can’t recommend her enough. Anka is incredibly knowledgeable and highly driven. She is force of nature; the breadth of her experience and knowledge took my workout to a whole new level. She showed me a back and chest workout that had me begging for surcease, and at the end I was totally exhausted but excited to get back in the gym and do it again. If you have the opportunity to train with her take it! She is supportive and fun to spend time with, all the while pushing you to excel. Thank you Anka for taking the time and energy to train me it was so fun and enlightening. I really appreciate it!”

— Walter G.