Physical inactivity can be seriously detrimental to our health, and it's a significant factor in several chronic conditions like cardiovascular disease, diabetes, obesity, depression, anxiety, and high blood pressure. Not only that, but research has also linked physical inactivity to cancer and osteoporosis. Even though the risk might seem small, the combined effects of these conditions can ... READ the POST
Top 5 Valentine’s Day Gifts Turned Workout
This blog was originally featured on DB04 by Jacqueline Ho. Valentine’s Day can rack up quite a big bill. According to the U.S. National Retail Federation, Americans are expected to spend at least $116.21 on this holiday, a number that can skyrocket when gourmet chocolates, bouquets of flowers, and a fancy dinner get involved. Instead of showering your loved one with big ... READ the POST