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Mindsets Fitness

Personal Training & Health Coaching | Anka Urbahn

From Obesity to Depression: The Dangers of Physical Inactivity Explained

Physical inactivity can be seriously detrimental to our health, and it's a significant factor in several chronic conditions like cardiovascular disease, diabetes, obesity, depression, anxiety, and high blood pressure. Not only that, but research has also linked physical inactivity to cancer and osteoporosis. Even though the risk might seem small, the combined effects of these conditions can ... READ the POST

Top 5 Valentine’s Day Gifts Turned Workout

This blog was originally featured on DB04 by Jacqueline Ho.  Valentine’s Day can rack up quite a big bill. According to the U.S. National Retail Federation, Americans are expected to spend at least $116.21 on this holiday, a number that can skyrocket when gourmet chocolates, bouquets of flowers, and a fancy dinner get involved. Instead of showering your loved one with big ... READ the POST

Valentine’s Day can rack up quite a big bill. According to the U.S. National Retail Federation, Americans are expected to spend at least $116.21 on this holiday, a number that can skyrocket when gourmet chocolates, bouquets of flowers, and a fancy dinner get involved. Instead of showering your loved one with big materialistic gestures today, try taking part in something more memorable and intimate: a sweat-inducing, heart rate increasing, and endorphin empowering workout.

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