Valentine’s Day can rack up quite a big bill. According to the U.S. National Retail Federation, Americans are expected to spend at least $116.21 on this holiday, a number that can skyrocket when gourmet chocolates, bouquets of flowers, and a fancy dinner get involved. Instead of showering your loved one with big materialistic gestures today, try taking part in something more memorable and intimate: a sweat-inducing, heart rate increasing, and endorphin empowering workout.
Whether we are ready to change careers, decide to travel the world, or start working out to get healthy or in the best shape of our lives, we know that it helps to have a support group to change our habits or achieve a goal.
The hard truth is that people might not understand how to deal once it hits home that you are actually changing.
So what can you do when you feel a lack of support in a choice that is clearly important to you?
Worried you’ll never lose the extra weight?
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Download my FREE fitness tracker and learn how you can finally reach your body goals without sacrificing your life.