Want the best of MindSets Fitness straight to your inbox? Sign up here. There are a million reasons to get in shape. Good physical fitness helps you live longer, have more energy, feel less pain, and feel mentally strong and at peace with yourself.  But let’s not pretend we’re only ... READ the POST

Accountability in fitness When we talk about accountability in fitness, it often means having someone by your side who cares about your goals, is following your progress, and wants you to succeed. This accountability can give you extra motivation to get off the couch and at a deeper level, it’s a ... READ the POST

For many of us, when we see someone who seems incredibly fit, we think they must be perfect when they train and eat. And we immediately get this feeling that we’re not as good as them, we never will be, and basically, we’re an embarrassment to our species. Now, it’s easy to see how the last bit ... READ the POST