Want the best of MindSets Fitness straight to your inbox? Sign up here. What is confidence and why does it matter Confidence is a feeling of being capable, believing that your efforts will be well-received, and knowing you have what it takes to reach your goal. If you’ve ever struggled with anxiety, you know how crippling it can be to lack confidence. You hold back from the things you ... READ the POST
What Women Really Think about Working Out to Look Good
Want the best of MindSets Fitness to your inbox? Sign up here. Have you ever felt hesitant to admit that you work out mostly to look good? Many of us have worried about being judged for caring too much about our appearance. Yet time and again, my friends and clients keep telling me that their physique matters to them deeply. They want to look good on the beach, in their favorite jeans, and in ... READ the POST
Strength Training and Fat Loss for Women
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, "Well, I'm already a big girl and strength training would only make me look bigger." I realized that a lot ... READ the POST
There is Nothing Wrong With Wanting to Look Your Best
Want the best of MindSets Fitness straight to your inbox? Sign up here. There are a million reasons to get in shape. Good physical fitness helps you live longer, have more energy, feel less pain, and feel mentally strong and at peace with yourself. But let’s not pretend we’re only training to get healthier or to become athletes or to perform better. Sometimes we just want to look ... READ the POST
How To Hold Yourself Accountable
Accountability in fitness When we talk about accountability in fitness, it often means having someone by your side who cares about your goals, is following your progress, and wants you to succeed. This accountability can give you extra motivation to get off the couch and at a deeper level, it’s a relationship where someone takes an active interest in your training and gives you support to make ... READ the POST
Meal Prep is for Everyone
Want the best of MindSets Fitness straight to your inbox? Sign up here. When you think of meal prep, do you think of professional bodybuilders and obsessive athletes? It might seem like a hobby for people who have more time than you do, people who can devote an entire day to standing in their kitchen chopping, cooking, and packaging up perfectly controlled meals for their entire week. But ... READ the POST
