Stress is an issue that affects many of us. Unfortunately, it's something that often goes overlooked, leading to an increase in mental health problems and physical issues. We experience stress in our lives; it’s a normal human reaction to an event or situation that puts pressure on us. Stress can have negative impacts on our physical and mental health. Due to its prevalence and normalcy, stress ... READ the POST
Are Protein Shakes Good for You?
Want the best of Mindsets Fitness straight to your inbox? Sign up here. One of my clients suffers from multiple food allergies and intolerances. This makes getting all the nutrients her body needs, especially protein, just a bit harder. The poor women can’t stomach eggs! Eggs are some of the most nutritious foods in the world, loaded with vitamins, minerals, high-quality protein, good fats, ... READ the POST
What are your reasons to get fit?
Women come to me to get stronger, build muscle and feel really confident in their own skin for the rest of their lives. But sometimes they have short-term goals like looking fabulous for their wedding or for the next bikini season… and despite what some might say about working out “just to look good,” I think this is awesome! If you want to look like a queen at your own wedding, fuck yeah! Let's ... READ the POST
Can I Drink Alcohol And Still Lose Weight?
Want the best of MindSets Fitness straight to your inbox? Sign up here. Alcohol is fun, social, awesome. It’s a way to trigger happy feelings and help your body to release endorphins. Especially if you drink socially, you’re engaging with your community and finding that blissful buzz that makes the stressful day fade away. When we drink, we get have beautiful conversations with beautiful ... READ the POST
Confidence Looks Great on You
Want the best of MindSets Fitness straight to your inbox? Sign up here. What is confidence and why does it matter Confidence is a feeling of being capable, believing that your efforts will be well-received, and knowing you have what it takes to reach your goal. If you’ve ever struggled with anxiety, you know how crippling it can be to lack confidence. You hold back from the things you ... READ the POST
What Women Really Think about Working Out to Look Good
Want the best of MindSets Fitness to your inbox? Sign up here. Have you ever felt hesitant to admit that you work out mostly to look good? Many of us have worried about being judged for caring too much about our appearance. Yet time and again, my friends and clients keep telling me that their physique matters to them deeply. They want to look good on the beach, in their favorite jeans, and in ... READ the POST
