Blog - MindSets Fitness

Are Protein Shakes Good for You?

Want the best of MindSets Fitness straight to your inbox? Sign up here. One of my clients suffers from multiple food allergies and intolerances. This makes getting all the nutrients her body needs, especially protein, just a bit harder. The poor women can’t stomach eggs! Eggs are some of the ... READ the POST

What are your reasons to get fit?

Women come to me to get stronger, build muscle and feel really confident in their own skin for the rest of their lives. But sometimes they have short-term goals like looking fabulous for their wedding or for the next bikini season… and despite what some might say about working out “just to look ... READ the POST

Can I Drink Alcohol And Still Lose Weight?

Want the best of MindSets Fitness straight to your inbox? Sign up here. Alcohol is fun, social, awesome. It’s a way to trigger happy feelings and help your body to release endorphins. Especially if you drink socially, you’re engaging with your community and finding that blissful buzz that makes ... READ the POST

Confidence Looks Great on You

Want the best of MindSets Fitness straight to your inbox? Sign up here. What is confidence and why does it matter Confidence is a feeling of being capable, believing that your efforts will be well-received, and knowing you have what it takes to reach your goal. If you’ve ever struggled ... READ the POST

What Women Really Think about Working Out to Look Good

Want the best of MindSets Fitness to your inbox? Sign up here. Have you ever felt hesitant to admit that you work out mostly to look good? Many of us have worried about being judged for caring too much about our appearance. Yet time and again, my friends and clients keep telling me that their ... READ the POST

Strength Training and Fat Loss for Women

Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, "Well, I'm ... READ the POST