In modern times, vegetable oils have become an integral part of our daily diets, as they are extensively used for cooking, baking, and frying. However, the health implications of consuming vegetable oils are often overlooked. Research has revealed that vegetable oils, which are high in omega-6 fatty acids, can lead to inflammation when consumed in excess, as they need to be counterbalanced with ... READ the POST
From Obesity to Depression: The Dangers of Physical Inactivity Explained
Physical inactivity can be seriously detrimental to our health, and it's a significant factor in several chronic conditions like cardiovascular disease, diabetes, obesity, depression, anxiety, and high blood pressure. Not only that, but research has also linked physical inactivity to cancer and osteoporosis. Even though the risk might seem small, the combined effects of these conditions can ... READ the POST
How long after Botox can you workout?
Botox injections are a popular aesthetic treatment that can help reduce the appearance of wrinkles and fine lines. Whether you’re looking to treat dynamic wrinkles around the eyes, forehead, and mouth, or prevent wrinkles from forming, Botox can provide the results you’re looking for. Working out and staying active is important for overall health, but if you've recently had Botox, you may ... READ the POST
How to Make Stress Your Friend
Stress can be a powerful force in our lives, often leading to both positive and negative outcomes. While it can be overwhelming at times, it’s important to understand that stress is a normal part of life, and can actually be a beneficial tool if used correctly. Learning how to make stress your friend is key to leading a life of improved mental and physical health, greater productivity, and overall ... READ the POST
5 Reasons Why Stress Gets Overlooked
Stress is an issue that affects many of us. Unfortunately, it's something that often goes overlooked, leading to an increase in mental health problems and physical issues. We experience stress in our lives; it’s a normal human reaction to an event or situation that puts pressure on us. Stress can have negative impacts on our physical and mental health. Due to its prevalence and normalcy, stress ... READ the POST
Are Protein Shakes Good for You?
Want the best of Mindsets Fitness straight to your inbox? Sign up here. One of my clients suffers from multiple food allergies and intolerances. This makes getting all the nutrients her body needs, especially protein, just a bit harder. The poor women can’t stomach eggs! Eggs are some of the most nutritious foods in the world, loaded with vitamins, minerals, high-quality protein, good fats, ... READ the POST
