Workout tips, awesome success stories, and my thoughts on living a healthy lifestyle

Workout tips, awesome success stories, and my thoughts on living a healthy lifestyle

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-04-at-12.52.47-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-04-at-12.52.47-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-04-at-12.52.47-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Sugar Addiction: Is It a Real Thing?

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-01-21-at-3.47.40-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-01-21-at-3.47.40-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-01-21-at-3.47.40-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Good For the Mind and the Body: How Strength Training is Powerful Medicine for Your Mental Health

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/05/468FD0E9-63CA-4D75-AC09-F00734B89496_1_105_c-e1630798667331-150x150.jpeg" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/05/468FD0E9-63CA-4D75-AC09-F00734B89496_1_105_c-e1630798667331-150x150.jpeg 150w, https://mindsetsfitness.com/wp-content/uploads/2021/05/468FD0E9-63CA-4D75-AC09-F00734B89496_1_105_c-e1630798667331-550x550.jpeg 550w" sizes="(max-width: 150px) 100vw, 150px" />

Ladies Who Lift: Beginner’s Guide to Navigating the Weight Room

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.15.09-PM-e1614824169121-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.15.09-PM-e1614824169121-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.15.09-PM-e1614824169121-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Should You Workout When You’re Sick?

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.24.36-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.24.36-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-03-at-6.24.36-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Let’s Cut the BS. There Are No Quick Fixes.

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.48.54-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.48.54-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.48.54-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

10 tips to survive the holidays without compromising your goals

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.32.36-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.32.36-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.32.36-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Client story: I will never say I can’t again

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.04.48-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.04.48-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-6.04.48-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Client story: A dancer’s road to her first solo performance

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.17.16-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.17.16-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.17.16-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Client story: This is it, I’m changing my life!

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.05.11-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.05.11-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-5.05.11-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Are protein bars glorified candy?

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-300x298.png 300w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-1024x1018.png 1024w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-768x763.png 768w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM-550x550.png 550w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-3.09.35-PM.png 1310w" sizes="(max-width: 150px) 100vw, 150px" />

Interview: Women at their PĒk

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-27-at-4.47.28-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-27-at-4.47.28-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-27-at-4.47.28-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Can’t we all just get along? A guide to proper gym etiquette

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-12.57.04-PM-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-12.57.04-PM-150x150.png 150w, https://mindsetsfitness.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-12.57.04-PM-550x550.png 550w" sizes="(max-width: 150px) 100vw, 150px" />

Top 5 Valentine’s Day Gifts Turned Workout

<img width="150" height="150" src="https://mindsetsfitness.com/wp-content/uploads/2021/02/privatecoaching-header-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://mindsetsfitness.com/wp-content/uploads/2021/02/privatecoaching-header-150x150.jpg 150w, https://mindsetsfitness.com/wp-content/uploads/2021/02/privatecoaching-header-550x550.jpg 550w" sizes="(max-width: 150px) 100vw, 150px" />

5 Tips How to Achieve Your Fitness Goals While Ignoring the Naysayers

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