ANKA URBAHN
Proven strategies to achieve optimal health & fitness
I have been part of the fitness world my entire life, first as a competitive gymnast and speed skater back home in East Germany, then as a U.S. based martial artist, bodybuilder and certified fitness trainer.
I fell in love with sports from a ridiculously early age, especially the confidence-boosting aspects and learned early on that physical fitness can help you actualize your goals in all areas of life.
My experiences impact the way that I teach, guide, and coach women - and my diverse fitness background helps me approach your program with genuine attention to all areas of your health and well-being.
I LEARNED EARLY ON THAT PHYSICAL FITNESS CAN HELP YOU ACTUALIZE YOUR GOALS IN ALL AREAS OF LIFE
My ethos is simple – no quick fixes or deprivation, just a balanced program designed to improve your (fitness) life and take the frustration out of training. I blend strength training, nutrition coaching, and lifestyle adjustments to help you build a stronger and fitter you, take your confidence to the next level, and empower you to become the most awesome version of yourself.
I'm excited to teach and show you the transformative power of fitness.
I believe every woman has the right to want to look and feel her best. My training isn’t about comparing our bodies to others or fearing their judgment.
It's about taking the reins and challenging ourselves to discover all the incredible things our bodies can become. It’s about being confident and fearless, shooting above obtainable and standing tall.
I'm here to help you make sense of all the misinformation and **fake fitness** out there, and support you in building that beautiful, strong, powerful body so you can take on the world in your own unique way.
Milestones
Competitively trained in gymnastics & speed skating in Germany; Karate (Shorin Ryu) and Bodybuilding in the US
Bodybuilding competitions | Figure division:
2011 - Fresno 5th place Classic Championship & 2nd place Open Figure Contra Costa Championship
2013 - 2nd place Contra Costa Championship Open Figure, 2nd place Masters Figure, 1st place San Jose Championship Open Figure, 1st place Masters Figure
2014 - 2nd place Sacramento Championship Open Figure, 3rd place Masters Figure
2015 - 1st place Los Angeles Championship Unlimited Figure, 1st place Masters Figure, Unlimited Figure Overall Champion
PRESS
Sugar addiction: Is it a Real Thing?, National Wellness Institute, August 2019
Why Giving Your Mind and Body a Break on Vacation Is Important, Thrive Global, July 2019
Good For the Mind and the Body: How Strength Training is Powerful Medicine for Your Mental Health, Thrive Global, May 2019
20 Best Health & Fitness Influencers Of 2018, Women Fitness, October 2018
8 Ways To Beat The Afternoon Slump - No Caffeine Needed!, Glam, October 2018
Here's How to Take Your Core Workouts to the Next Level, Aaptive, May 2018
Raven Wright Changed Her Life With Strength Training & A Healthy Diet, Women Fitness, February 2018
The Most Inspirational Weight-Loss Transformations of 2017, Reader's Digest, December 2017
When I'm not working, you can find me taking my sweet pup, Milo, for a hike or run, tackling an ambitious DIY home project, treating myself to a delicious burger or satisfying my sweet tooth with a chocolate macaroon.
