PERSONAL TRAINING & HEALTH COACHING
Lose weight, build muscle and become an expert of your wellbeing
I'm here to help you fix the root cause of your mood swings, fatigue and weight gain with functional lab tests and lifestyle changes so you can get back to living your active, productive and fulfilled life.
It's time you become an expert of your body & mind so you’re in control of your well-being.
You don't want to continue feeling okay. You want to feel energized.
You are worth it!
You deserve to take care of yourself. You deserve feeling great in your own skin. You deserve to look and feel your absolute best.
Staying where you are isn't good enough for you. You deserve support from someone that understands you, pushes you, celebrates milestones and achievements with you, and helps you reach the next level.
I specialize in creating long-lasting change for you and building a strong understanding of what your body and mind truly need to function at their best.
It’s my mission to ensure everyone leaves Mindsets healthier, mentally and physically stronger and more confident whether you work with me virtually or in San Francisco.
CAN I HELP YOU?
YES, IF YOU WANT ME TO
Yes, you are busy and yes, it’s really hard to make time for yourself when you have so many other commitments - family, work, friends, household… the list goes on. But when you don’t take care of yourself now, your well-being will further decline, and that helps no one. Committing time and effort to your health has to be a top priority so you have more strength and energy for the people in your life and the things you love to do together.
When you work with me, it's because you know that health & fitness are not just about how you feel and look. It's about confidence. It's about doing your best and getting your best. No apologies.
One more thing and I think you know this but ...
There is no magic pill.
Progress takes place outside the comfort zone. Getting healthy and fit takes commitment, consistency and focus in all the right places. It requires work and it takes time.
I can’t tell you that my program will help you feel better overnight or that you drop 20lbs in five weeks—because it won’t. I don’t have a “magic sauce” or a “special trick” to get you feeling and looking strong, confident and empowered.
But if you are serious about getting in the best shape of your life - physically and mentally, using tried-and-true methods without BS, then I can help you discover all the incredible things you can do.
Are you ready?
CAN I HELP YOU?
YES, IF YOU WANT ME TO
When you work with me, it's because you know that health & fitness are not just about how you feel and look. It's about confidence. It's about doing your best and getting your best. No apologies.
One more thing and I think you know this but ...
There is no magic pill.
Progress takes place outside the comfort zone. Getting healthy and fit takes commitment, consistency and focus in all the right places. It requires work and it takes time.
I can’t tell you that my program will help you feel better overnight or that you drop 20lbs in five weeks—because it won’t. I don’t have a “magic sauce” or a “special trick” to get you feeling and looking strong, confident and empowered.
But if you are serious about getting in the best shape of your life - physically and mentally, using tried-and-true methods without BS, then I can help you discover all the incredible things you can do.
IF THAT'S YOU,
