PERSONAL TRAINING & NUTRITION COACHING
Lose weight and build a lean, toned body without sacrificing your life
At MindSets I have one goal: To help you discover your own strength so you can see how amazingly fierce, strong and beautiful you really are - inside and out. It's time you become an expert of your own body so you’re in control of your well-being.
You don't want to live an average life. You don't want to settle. You want more. You want the best.
And you already knew this, right? You are worth it!
You deserve to take care of yourself. You deserve feeling great in your own skin. You deserve to look and feel your absolute best.
I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life - from the time-strapped CEO looking to work out more consistently, to the new mom who doesn’t recognize herself in the mirror anymore. If you’re already fit, I can help you push towards ambitious goals and really help you step up your game.
I believe all women can change themselves and their bodies and it’s my mission to ensure everyone leaves MindSets healthier, mentally and physically stronger and more confident.
CAN I HELP YOU?
YES, IF YOU WANT ME TO
Yes, you are busy and yes, it’s really hard to make time for yourself when you have so many other commitments - family, work, friends, household… the list goes on. But when you don’t take care of yourself you will burn out, and that helps no one. Committing time, money and effort to your health has to be a top priority so you have more energy for the people in your life and the things you love to do together.
When you work with me, it's because you know that fitness and healthy nutrition aren't just about how you look, or losing those extra few pounds. It's not just about health or strength, either.
It's about all of it. It's about confidence. It's about doing your best and getting your best. No apologies.
One more thing and I think you know this but ...
There is no magic pill.
The fitness industry is incredibly toxic and it prays on your hopes and tells you there’s an instant solution. But really, progress takes place outside the comfort zone. Getting healthy and in shape takes commitment, consistency and focus in all the right places. It's hard work and it takes time.
I can’t tell you that my program will help you drop 20lbs in five days—because it won’t. I don’t have a “magic sauce” or a “special trick” to get you looking like the queen you are, you know, the one that turns heads because she exudes confidence. But if you are serious about getting in the best shape of your life - physically and mentally, using tried-and-true methods without BS, then I can help you discover all the incredible things you can do.
Are you ready?
CAN I HELP YOU?
YES, IF YOU WANT ME TO
When you work with me, it's because you know that exercise, fitness, and nutrition aren't just about how you look, or losing those extra few pounds. It's not just about health or strength, either.
It's about all of it. It's about confidence. It's about that inner strength. It's about knowing, without a doubt, that you are having fun and are living life full-out. You're willing to do what it takes to get what you want. And you want it all. No apologies.
You're ready to excel - physically, mentally, emotionally, spiritually. And you know that fitness, movement, and proper nutrition are your key to unlocking all of that and more.
Staying where you are isn't good enough for you. You deserve support from someone that understands you, pushes you, celebrates milestones and achievements with you, and helps you reach the next level.
IF THAT'S YOU,
